After four-month lapse, it’s time for me to get back to some healthier eating habits. The other night I made a batch of “spicy roasted nuts,” a savory combination of almonds, pecans and walnuts that makes a great afternoon snack along with an apple, pear or other fruit. It’s a recipe that I found in Men’s Health magazine two years ago, and I submit it here for your approval:
2 cups unsalted almonds
2 cups unsalted pecan halves
1 cup unsalted walnut halves
1/4 tsp ground red pepper
2 tsp dried rosemary
2 tsp dried oregano
2 tsp paprika (smoked or regular)
2 tsp ground black pepper
1/2 tsp salt
2 Tbsp extra virgin olive oil
How to make:
1. Preheat the oven to 300 degrees F. In a bowl, combine all the dry ingredients and toss to coat the nuts evenly. Add the oil a tablespoon at a time, tossing well after each addition. Spread the nuts on a baking sheet in an even layer. Bake, stirring occasionally, for 30 minutes, or until golden brown.
2. Set the mix aside to cool before storing in a plastic container or zip-top bag. Makes 20 servings.
Nutritional info per serving (1/4 cup): 240 calories; 6 g protein; 6 g carbohydrates; 24 g fat (2 g saurated); 4 g fiber; 59 mg sodium.
Here are some other fitness foods from the same article.